Friday, 30 December 2016

Feeling the Release and Incoming Energies

As an Empath, Highly Sensitive Person, you can intuit and absorb our people's energy, world energy, sense incoming light frequencies strongly, then in turn become overwhelmed, anxious, or drained when you don't have time to decompress in your own space. We're super-responders; our sensory experience is the equivalent of feeling something with fifty fingers instead of five or one hundred hearts instead of one! Over time and experience it becomes easier to manage but you still need to take that time to step away. Daily. Meditation, Gentle Yoga and time in nature is a must and even at that as the incoming energies are increasing everything about my sensitivity is increasing. As I feel this occurring I'm feeling resistance within myself at the same time. Resistance doesn't work, I know this yet I feel it there inside me. I know what's to come and although a blessing and at times blissful it is also uncomfortable at a lot of other times. I have a couple of days where I simply feel tired of the constant emotional release and tired of the physical pain of energy locking in my spine. (The only way this moves is through prayer, meditation and allowing time for the light to adjust).

The final release of human illusion is being shown to a lot of us right now so that we can release the old and anchor the new. I feel (and can see) 'the dregs' of 3D being drawn up for release. With this clearing we will walk in full service of the new earth with no attachments to the old earth. Daily work, self care, self love, self compassion and a knowingness of worthiness is needed. I follow my own advice and I use my tools to work through this. Remember, my sisters and brothers, for those of you like me, this too shall pass, please feel every bit of it but don't get stuck in it. Speak to a soul friend and ask for support, this week I did this and I received the support I needed (if you haven't found them yet message me, you are not alone). Remember all of this and YOU are a gift from God! 'I am Light'. 'I am Love'. 'I am soft and strong'. 'I am a spiritual warrior'.

2017 is going to be energetically HUGE. I am ready are you?
Namaste and Beautiful Blessings

Sunday, 20 November 2016

At Overwhelm 'STOP'

To be so busy as to feel the onset of overwhelm is a sign to stop for a short time!

It is very easy to get caught up in a consuming list of things you must do! It is the nature of our soul to want improvements, to grow, to achieve each goal leading to our purpose but it is also the nature of our soul to be in the moment, to live with a sense of awe, gratitude and compassion for ourselves, the situation, and those around us.

I have become this busy so I stop! I spend time in reflection and I listen to the waves and the silence in between! I savour every moment of these natural sounds and the 'nothing-ness'. I find my center so easily stepping into silence. I can't recommend this place enough, 'silence', you just need to go there and experience it for yourself. Suddenly in this silence I ground and I connect. I connect fully to my higher self and I reconnect to my Angels and Masters and feel them guiding me by love, by sight, by sound. I feel the support I longed to feel in that onset of overwhelm. I commit to Love, to being in the moment, to being grateful for this experience and to focus on each task at hand.

Try it! Through this, stepping into silence, you will clear completely, think with clarity and receive crystal clear guidance! As you embrace each moment through Love, gratitude and acceptance everything flows easily and you will be gracefully led to more Love and to where you are truly meant to be!


Monday, 17 October 2016

Just Practice Letting Go of F€&r

When we are connected to our higher selves we can make true decisions to carry us forward along the right path.

If there is worry and concern, or f€&r, it may be difficult to make the right decisions for our life at this time. If there is f€&r and we focus on it, it is difficult to connect to our higher selves to receive the guidance we are looking for. If we focus on the f€&r we draw more of the same into our lives. For these reasons it is important to learn to release 'it'!

Starting with the breath, focus on your breathing, the breath is our connection to Divine and as you breathe into the discomfort and keep your awareness on your breathing you can soften 'it' and let 'it' float away. The release may be immediate or it may come later, lovingly watching yourself as you go through your day.

Praying is important. Help is always there for us but as humans we have free will so unless we ask for additional help and support and our open to receiving it, how is it meant to come in.

Patience is important in prayer, give it time. Give yourself time to allow the f€&r to pass before making any decisions, that way you'll take the right steps for your highest good.

It takes practice to let go of f€&r so be gentle with yourself and just practice! Practice and see how it will take you to a place of ease. Practice and see how it will take you to a place of making true decisions. Practice and see how it will take you to a place of peace.

Love & Blessings

Monday, 12 September 2016

Coming Out of the Spiritual Closet; I am Spiritual and I am Proud!

I believe (know) in God, I believe we are made of energy, I believe we are made of Love. I believe we are here to experience life in human form, to learn to live through Love, to experience the senses; taste, touch, sight, scent and sound, these being the five most commonly heard of senses although there is a multitude in between and ‘balance’ is one we need to work on big time in this lifetime!

I believe earth is a school and we are here to learn for our souls to grow. I believe when we were here previously we were at one time experiencing human form at its full potential, living through Love, communicating through the heart and mind (telepathy). I believe the fall of Atlantis truly happened. I believe none of the little stuff matters. I believe we descended as humans due to our egos and f€&r. I believe this is the most important lifetime yet.

I believe we are all connected, we are One! I believe in being open to all that is through Love.

I am an Empath, I am a Lightworker, I am a Yoga teacher, I am a Healer, I am an Indigo child, I am a Spiritual Being on a human journey, I am a child of God, I am Love, I am Light, I AM!

As I child I was sensitive, gentle and a little shy. My Mam told me in later years I would hear voices for example but I don’t remember this fully, it’s coming back a little but still not fully. I do remember knowing things and I had no idea how I knew them. I didn’t understand how people could argue and not be kind. I felt ‘different’.

The last five years of my life have been out of this world, literally! During sleep time and meditation I go to different dimensions, parallel universes, leave my physical body and fly around the skies, streets and the trees. We all do this, it’s just I am now seeing it and remembering it. You can too! I perform a lot of healings on others through sleep time, others I know from this world and others I don’t appear to know from other worlds. I spend time learning from masters and higher beings. I receive messages, verbally, visually and metaphorically. Previous to this last five years I was already slowly remembering, seeing, feeling, dreaming, knowing, hearing but there was a sudden strong awakening at the time of my Mam’s quick terminal illness, then her passing. I had to wake up along with a lot of other lightworkers in time for our planets ascension from third dimension to fifth dimension. You can read more about this on my website

A spiritual awakening can be very different for each of us, it can be sudden, it can be gradual, it can come through emotional trauma, for example, the death of a loved one, or mental trauma, that pushes a person to the limit of endurance. It can come through a near death experience. It can come through a slow process and gentle opening through yoga and meditation or it can come about all on its own or through a Love connection. It can be pure bliss for some, awful discomfort for others or a mix of course. No matter what at the end of the day it will lead us all to living through the heart, to see with new eyes and to live by Love. Only when we wake up do we fully realise we were asleep!

So many people are going through ascension (transformation) symptoms and don’t even know this is what is happening. It can manifest in many ways, physically (example; spinal issues), mentally (example; anxiety), emotionally (example; grief; depression; bouts of crying). You can see a full list through the Ascension Yoga Healing link. I had moments of such bliss through all of this. I began to see orbs, beautiful brilliant light and have more angelic experiences. I have glimpses into what we know as heaven and beautiful experiences with my Mam who is constantly with me now, helping me on this journey and is with me as a guide every time I am working on my purpose and helping others through teaching and healing. As this all occurred I wanted to shout about it from the rooftops but as I confided in some they reacted strangely, they didn’t understand, they were scared and I was confused as to why because it all felt so natural to me. I withdrew for a while, uncomfortable with others reactions to me; something I had to work through. I of course understand this now and they understand me and are more open themselves.

I honestly still feel strange in this world sometimes. I feel I don’t fit in a lot. The difference now is I don’t want to fit in, I’m so happy about not fitting in. I find it difficult to understand the material and physical world at times! I would happily live on love and air if it was an option here but it is not. It was a lonely journey for me at the beginning but now that I understand myself and my purpose, my family and close friends understand along with completely supporting and loving me. As we awaken more of our soul family move in, those vibrating at the same or similar frequencies and this is a huge support filled with so much unconditional love. I let go easily of what needs to be let go of in life, including relationships and some people don’t deal with this well initially but I just send a lot of love their way and pray. It’s a big part of life, the lesson of letting go. We have to let go. We have a choice to always let Love remain.

My passion is my purpose of course. Yoga! Again I am different when it comes to Yoga. I am deep on the spiritual and healing side of Yoga and some may think ‘is this not what yoga is about?’ and yes it is, but, you see so many are stuck in the physical 3D and focused fully on form. My role is to help guide others to connect, heal (at a deep cellular level) and awaken gently through the physical body and heart with all that yoga truly IS; union, mantra, prana, movement, meditation and Love! We are all Light. My role is to focus on ‘light’ I bring in additional light for healing for all, hence the term ‘lightworker’ and also the name given to me by a Swami I studied with in India; ‘Yogini Jyoti’ Jyoti means ‘Light’. Light, Prana/Chi/Energy and Sound are the healing modalities of the future!! As soon as I connected with these modalities I felt so at home inside myself. We all have healing abilities. We can use these energies and vibrations to open, clear and connect to be our true selves; Love! And to fully live the life we came here to live!

Indigo child is one of the terms used for children incarnating onto earth with additional energies and higher vibrational frequencies (along with crystal child / starseeds etc). These energies are to be grounded here to help all humanity, to assist in our evolution, our spiritual awakening.

Empath is a term used for someone who not just has empathy for someone / something but is a person who FEELS absolutely everything. I feel love and pain intensely, pain of the emotional kind, physical pain i can deal with and I have been through quite an amount. An Indigo can be one extreme or the other they either FEEL fully or have cut off all emotion and are detached. I don’t watch or listen to the news but I feel and know when something of lower vibration has happened in the world before I hear about it from a friend or family member. I also feel and know when something of higher vibration has happened, for example, I woke in the early hours of the morning feeling joy knowing my nephew had just been born and my brother text shortly after with the happy news. I can feel a strangers energy when they are close, I can feel the love between a couple walking down the road. I can sense the location of pain in someone’s body when they’re in my class and I can read their energy as to how they may be feeling (although I never intrude). I feel the universal energies and know how to manage them now, although this was a learning process. I live through the heart. I’m lucky in that I was brought into love and received so much love my heart was kept open. I need time alone, I need to retreat, I need to ground, I need to be in nature every day and meditation is a must for me!

I am Spiritual and I am Proud! There is so much more than the physical body although it is our home while we are here so we need to listen to, look after, Love and respect it. There is no such thing as perfection and ‘titles’ and ‘things’ really don’t matter, what matters is peace and Love. This is not a cliché this is coming from truth. I have been down, I have had bad anxiety (very natural in HSP’s; Highly Sensitive People), I have been to the depths of depression, I have thought about not wanting to be here anymore, I have asked God to just take me away, to take me to be with my Mam, I didn’t fit in here, I didn’t like it here, I couldn’t take the emotional turmoil I was going through anymore. I have had a near death experience in an accident and my heart has been torn apart by people. All these things have made me stronger and stronger and I opened! I awakened! We are all spiritual beings on this human journey and we are shifting in consciousness. Even through pain Love will keep you going. Love means Loving yourself first! Putting you first! You can do this! This means letting go! You can do this! Letting go is also Love toward the other person! Did you know this!? It IS! You can do it all because Love is your true nature. You are Love my dearest soul. You are a Spiritual Being of Love on a crazy Human Journey. You are not alone. Anything you are going through is leading you to Love.

It’s time to remember Love! Namaste

Tuesday, 7 June 2016

Angel in the sky!

Angel in the sky! :-)

Angels are by our sides every day but unless we remember how to listen intently, how to see clearly and how to really feel we are not aware of their presence. Meditation will put you in a place of awareness and unconditional love, when we can get beyond the mind... but don't worry about actually getting beyond the mind just sit for three minutes close your eyes and watch your breath; give it a try and see the results, then give it another try and see the results, then give it another try and see the results!!

Sending angels of love to be by your side today. Namaste

#yoga #yogaeverydamnday #meditate #breathe #mindfulness #consciousness #spiritualgrowth #awareness #angels #love


As I head to the beach for sunrise this morning I notice a heavy mist; Mist is similar to the Veil! The Veil hides and protects what is behind it, mist is a slow drizzle that blurs our vision and prevents us from "seeing" clearly. Mist is that uncomfortable confusion that we must move through just prior to experiencing clarity.

Mist/Fog represents Divine Feminine energy. It is derived from water which represents the Divine Feminine and this energy is tied to emotions, feelings, and urges. It's very appropriate today with the New Moon!

Mist is also a Gift from the Spiritual Realm. It is the Sacred Substance that impregnates our mind and spirit enabling our thoughts and insights to grow and blossom. It is the warm, enveloping caress of Divinity letting us know that what we are looking for is almost within sight. It is the feeling that soon the mist will clear and we will be ascending to the higher ground of sunlight and clarity. Namaste

#meditate #yoga #sunrise #breathe #mindfulness #connect #cleanse #ground #consciousness #spirituality #divine #divinefeminine #peaceandlove

Double Rainbow

Rainbows speak directly to our heart and soul, filling us with awe and energies of liquid love pouring all around us!

As i stroll along & speak to my angels & guides i ask for a sign & i'm drawn to turn around.... This is what i see- so beautiful 💛☺️👼🙏

'A double rainbow means serendipitous magic is on the way, the path of personal magic is opening for you. Be true to yourself and your dreams and know that the Universe is conspiring on your behalf. Namaste

Friday, 22 January 2016

Always right where we are supposed to BE

Even when plans go off track, we are always right where we are supposed to be!

When I make a plan these days I always plan for the plan to change (you get me! J) and even at that sometimes I’m completely thrown of course.

Maybe we have everything to do with the unexpected; we got the wrong time or the wrong day due to our lack of mindfulness, due to our busy-ness or maybe we took a wrong step in our eagerness that led us onto a bumpier path.

Sometimes our plans affect others and their plans affect us.  We are usually tripped up by innocent circumstances that were no way meant to throw us of course but do!  What we can be definitely assured of is that a Higher Power is at work!  Remember this is a school we are in and there are lessons for us in everything.  Also keep in mind that if a plan gets interrupted or re-directed, although messy at the time it could be to take us off the path of meeting someone we should not or to meet someone we should!

The Divine has something more important for us to learn; to experience; to feel; to see; to know; to BE!

If your plan gets interrupted, redirected or thorn apart take a deep breath and find time to sit quietly.  Create space around yourself to find acceptance in the discomfort and allow peace to take hold of your heart.  TRUST!  Be assured there is something bigger and better ahead for you.  You are safe, you are loved; you are once again on the right path and you are RIGHT WHERE YOU ARE SUPPOSED TO BE!

Namaste J

An immaterial girl in a very material world

So I started the year off in Dubai.  It seems like a lifetime ago on one hand and the blink of an eye on the other!  I didn’t realise of course that I was about to step onto a short emotional rollercoaster.  I took the job primarily (like so many others) due to the lure of some financial security, which I craved due to the unsecure financial world that is our beautiful yoga or any alternative and artistic avenue.

This place is out of this world, like everywhere there is yin and yang, good and bad.  Blue skies and constant sun shine every day works, it’s sooooo safe; don’t think I’ve ever experienced a safer place as of yet, my studio apartment is very ‘Carrie, Sex in the City’ only I have more or a kitchen than she did, thankfully, as I actually use it to cook in not store my clothes haha still love that program!  I’m a five minute walk to everywhere I need to get to, work, the mall, a supermarket and coffee house, mind you that could be ten to fifteen minutes if you’re left waiting on the lift or get stuck waiting on the traffic lights to change to get pedestrian crossing, they definitely need to work on that! BUT otherwise the place is simply soulless to me!

I felt my own soul literally cry out not to be there, it happened in the blink of an eye when a conversation with the yoga studio shook me and woke me up. The terms of my teaching were suddenly changing and they wanted to direct me to teach their way as in a more physical practice making it harder and stronger, more aerobic than yoga and this isn’t me, it’s not where I am, what I believe and what I do. This could work out very well for someone else of course but not for me and I simply wasn’t willing to sell my soul.  So I said NO!  Not once but a few times.  This led to a bigger issue of course so my ‘plan’ for the year ahead at least was being thrown into complete disarray.  Although this was a little uncomfortable for me and of course the studio it was more important to me to do what was true to me, this is self-love, this is following our path.

This move cost me money which is an upset but not the most important thing and I trust this is all happening for my and others higher goods.  Initially taking this job felt so right so I followed along with that feeling but something definitely shifted quite quickly and I felt it strongly right at that first conversation about teaching this hot, fast, don’t breathe, don’t stop, just move intensive exercise type class and suddenly it felt so right not to be there.  So like a few of my dear soul friends  bit or a rollercoaster start to 2016 but we know this is all happening for something so much bigger.  I’m happy, I’m at complete peace with it (which is such a wonderful feeling), I’m healthy, I’ve the love of my self, my family, my friends and God, my lovely Mam and all my beautiful angels and guides supporting me from the other side.  I am back in my deeply soulful home country and patiently excited to see what the universe has in store for me next (bearing in mind I’ve explained to the universe I’m staying put!)   I am truly grateful. 

Be true to you

Let your light shine on J